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Heber City Health Coaching
When was the last time you received the personal attention you deserve and talked with someone about your health? Could one conversation help "SYNC" your life?

Being healthy doesn’t have to be hard.

Ask yourself

these questions:

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Mary Williams is a certified Integrative Nutrition Health Coach in Heber City. She received in-depth training in nutrition, health, and wellness from over 100 experts in the field of nutrition at the Institute of Integrative Nutrition in New York City. She offers individual health and nutrition coaching.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

Connect the dots between who you are and who you want to be

Create your personal blueprint

Decipher your body’s unique needs

Set your personal goals and work towards sustainable change

What you get:

Two 50-minute sessions per month for 6 months

Text or e-mail support between sessions

Simple healthy recipes

Handouts specific to your needs and goals

1 Free Body Code Session

"Thanks to you, I was able to lose 140 pounds, get out of my destructive relationship and find my path back to my roots and the Savior. I couldn't have done any of those things without you. You have been so kindhearted and patient. I don't think I've known a better friend."

- John

John (South Jordan, UT)

No one diet

works for everyone.

Mary will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. Mary will create a supportive environment that enables you to achieve your goals for health and happiness. With knowledge of the most cutting-edge dietary theories and highly effective coaching techniques she helps you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of just creating lists of restrictions and good and bad foods, Mary coaches you to explore basic improvements and implement gradual changes as you work together. As these pieces accumulate, her clients find the changes collectively create a much larger impact than they originally expected. She will work with you on what you want to improve and within the circumstances of your unique situation.

The following video was made by one of our esteemed clients. It sums up our philosophy of health here at

Strengthen Yourself Natural Care!

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