Heber City

Massage Service

Investing in Massage Therapy is an investment in your health.

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, and can also help specifically address many health issues.

At Strengthen Yourself Natural Care in Heber City, we have many different

massage treatments to choose from.

60 min. $60, 90 min. $90,

2 hrs $120, 3 hrs $180

Full Body/

Injury Massage

This therapeutic treatment is geared toward the individual, incorporating a mix of numerous techniques, this may include a wide range of modalities, such as Deep Tissue, Trigger Point, Sports, Shiatsu, Swedish, Cranial Sacral, Structural, Reflexology, Acupressure and more. The pressure is from light to deep, the focus is on awareness and the needs of the client’s body. Intuition, knowledge, and skills for beneficial therapy that can reduce stress, reduce pain, muscle tension, improve circulation, increase flexibility, and promote healing. This is the treatment of choice that most people truly desire in a massage.

30 min. $30, 45 min. $45,

60 min. $60, 90 min. $90



Maintenance or rehabilitation sports massage therapy increases flexibility and range of motion, reducing muscle scar tissue formation, muscle soreness, stiffness, cramps, and pain. Maintenance sports massage recharges and renews the body and reduces the risk of injury. The massage is specific to the athlete’s sport of choice and is often focused on a particular troublesome area like a knee or shoulder.

60 min. $60,

120 min. $120



Known as Lazy Man’s Yoga this massage is performed fully dressed on a firm mattress and consists of rhythmic compression and stretching of the entire body. This is energy and muscle work combined.

30 min. to several hours

$1 per min

Cranial Sacral Therapy

Call to discuss treatment plan $1 per minute

(Must set an estimated time block, typically first-time visits we set for 90 minutes)

This is the therapy of choice for TMJ dysfunction. Migraines, Tension or Cluster headaches, Emotional Trauma, Inner Ear problems. Applying subtle pressure in a very precise matter to release restrictions.

60 min. $60,

90 min.$90



Massage therapy during pregnancy is a wonderful complimentary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (swelling).

It reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.

During the last stage of pregnancy relaxation through massage can help the body encourage labor.

30 min.



Recommended as a healing aid for internal conditions. Pressure techniques are applied to the feet or hands which interact as a part of the body's nervous system creating: relaxation, improved circulation, the exercise of the nervous system and the benefits of touch.

60 min.



Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen “meridians” that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. We use specific protocols we designed for specific ailments or will design specially for our clients' needs.

Our Kidney Stone protocol has been successful numerous times at helping clients to not only pass stones quickly but to prevent surgery when CT Scans showed them lodged in the urinary tract and surgery was believed to be necessary. Although we cannot guarantee similar results we certainly believe it is worth the try to avoid anesthesia if at all possible and to reduce pain time.

90 min.




Soothing Hot metamorphic stones are used in various methods to relax your body to its deepest level and/or Cold metamorphic stones are used to ease swollen muscles and inflammation, while you enjoy a relaxing massage. Pain is relieved, and peace and balance are restored. When using the contrast between hot and cold it jump-starts the circulatory system and assists the body in


5 -15 min.

$5 - $15



Call 435-315-3177 for available times.

Only have time to attempt a quick fix or refresher for the day. Try a chair massage. (If you like deep tissue ask for the Ninja Chair Massage)

Essential Oil Treatment


A very relaxing application of oils, along the spine and on the feet.

The oils used are specially picked for the client, by either muscle testing or by specific protocol and intuition,

Lamina Mask


The Repêchage® Lamina Lift™ Mask is instantly refreshing and hydrating, leaving your skin dewy and glowing. Formulated with the Repêchage® Luminaria Digitata complex, combining seaweed, Orange Water, and Aloe, this convenient sheet mask also contains natural ingredients like Rooibos Tea, Licorice Root, and Horse Chestnut extracts to help tone and brighten the appearance of the skin.

 Add-ons for Any Massage 

Our Massage Therapists

Mary Williams

Owner of Strengthen Yourself Natural Care.

"Mary is a great & knowledgeable massage therapist. She has relieved my neck & back pain that I have had for 20+ years. Thank you so much!"
- Lori Nader (Florida)

Anica Brown

"Great place to get a massage. The space is clean, good music. Amazing massage therapist. She communicated with me throughout the massage to make sure she was giving the right amount of pressure. Highly recommend."

-Sarah Fenoglio

Anica Face .png

"The Therapists at Strengthen Yourself, are open-minded professionals that believe in "SYNC" ing the best of Eastern traditions and Western know-how for optimum healthcare."

© 2023 by Soft Aesthetics. Proudly created with Wix.com

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Find us


Office: 435-315-3177


190 North Main
Heber City, UT 84032



Business Hours:

Mon 9 am -6 pm

Tues - Thurs 9 am -9 pm

Fri 9 am - 6 pm

Sat 11 am - 3 pm

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